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Connections
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how radiant you are.
6 Tips to Drink Less Alcohol Over the Holidays (or any time)
There are a lot of different reasons that people are choosing to drink less alcohol - or not drink any - these days. Whether you're on the fence about it, sober curious or just want to feel better come 2025 - read on for six tips to support you in your journey.
How to set successful New Year’s Resolutions (that actually stick)
The New Year is already upon us and if you’re thinking about your New Years’ Resolutions with dread, fear not!
Take a look at these steps to support you in not only setting your resolutions but (gasp!) actually achieving them come this time next year.
4 Things Parents Should Stop Doing for their Mental Health - Holiday Edition
Being a parent is tough these days. The good news? We can do something about it. Check out part two in this series to see how caregivers can support their wellbeing now.
4 Things Parents Should Stop Doing for their Mental Health - Birthday Party Edition
Being a parent is tough these days. The good news? We can do something about it. Check out the first part in this series to see how caregivers can support their wellbeing now.
You have questions about coaching? I have answers!
You have questions about coaching and I have answers. Here are some of the most asked I've experienced so you can decide if coaching is right for you.
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