Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.

“I’ve been thinking about meditation for a long time, but don’t know how to bring it into my day. What should I do? I don’t even know where to start.”

I hear this from my clients all the time so let’s talk about it and give you some tips to get started.

When the world feels like it's on fire (because it literally is), here are actionable steps you can take to move forward. Because as caregivers, we don’t have another choice.

On the days you’re really tired but feel like you can't slow down - Here are some ideas to try to get you that rest anyways.

There are a lot of different reasons that people are choosing to drink less alcohol - or not drink any - these days. Whether you're on the fence about it, sober curious or just want to feel better come 2025 - read on for six tips to support you in your journey.

The New Year is already upon us and if you’re thinking about your New Years’ Resolutions with dread, fear not!

Take a look at these steps to support you in not only setting your resolutions but (gasp!) actually achieving them come this time next year.

Being a parent is tough these days. The good news? We can do something about it. Check out part two in this series to see how caregivers can support their wellbeing now.

If this question sounds familiar to you, you aren't alone.

Here are some suggestions to start trying to figure out what’s important to you and what you need.

Being a parent is tough these days. The good news? We can do something about it. Check out the first part in this series to see how caregivers can support their wellbeing now.

We all know we 'should' use our phones and other screens less during the day but how exactly do we make it happen? Check out a few tips to support you right now!

tips and tricks to take you from a SMART goal to reality.

welcome to the corner of the internet where overwhelm is normalized but not normal. you've come to the right place if you're looking for another way.

You have questions about coaching and I have answers. Here are some of the most asked I've experienced so you can decide if coaching is right for you.

I’m doing this thing and I don’t know what I’m doing. But, isn’t that true for all of us?