Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
ReRooted - A Research Backed Paradigm for Change - Part 1
Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.
10 Ways to Find Rest When You Have a Lot of Sh!t Going On
On the days you’re really tired but feel like you can't slow down - Here are some ideas to try to get you that rest anyways.
“How do I figure out what I want?”
If this question sounds familiar to you, you aren't alone.
Here are some suggestions to start trying to figure out what’s important to you and what you need.
It’s not about Getting More Done (because You are Not a Machine)
Hear me out. Rest is important, too. Let's dig into how you can use phases to support your productivity and time management.
You have questions about coaching? I have answers!
You have questions about coaching and I have answers. Here are some of the most asked I've experienced so you can decide if coaching is right for you.
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