Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
6 Tips to Drink Less Alcohol Over the Holidays (or any time)
There are a lot of different reasons that people are choosing to drink less alcohol - or not drink any - these days. Whether you're on the fence about it, sober curious or just want to feel better come 2025 - read on for six tips to support you in your journey.
Is it confidence you need or self-compassion?
To cultivate more confidence in your life, have you considered what self-compassion can do for you, first?
“How do I figure out what I want?”
If this question sounds familiar to you, you aren't alone.
Here are some suggestions to start trying to figure out what’s important to you and what you need.
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