Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
ReRooted - A Research Backed Paradigm for Change - Part 1
Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.
How to start meditating when you think you’re bad at it
“I’ve been thinking about meditation for a long time, but don’t know how to bring it into my day. What should I do? I don’t even know where to start.”
I hear this from my clients all the time so let’s talk about it and give you some tips to get started.
How to set successful New Year’s Resolutions (that actually stick)
The New Year is already upon us and if you’re thinking about your New Years’ Resolutions with dread, fear not!
Take a look at these steps to support you in not only setting your resolutions but (gasp!) actually achieving them come this time next year.
How to hit 10k steps per day (or at least get closer to it)
tips and tricks to take you from a SMART goal to reality.
welcome to: wellness tips with caitlin
welcome to the corner of the internet where overwhelm is normalized but not normal. you've come to the right place if you're looking for another way.
Let’s stay connected, yeah?
Throw your email in this box to receive these and other (semi) weekly -ings in your inbox. XO.
Bonus: You’ll get a link to a Spotify playlist to help you feel like the magic you already are.
P.S. I promise to protect your privacy.