Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
How to start meditating when you think you’re bad at it
“I’ve been thinking about meditation for a long time, but don’t know how to bring it into my day. What should I do? I don’t even know where to start.”
I hear this from my clients all the time so let’s talk about it and give you some tips to get started.
“How do I figure out what I want?”
If this question sounds familiar to you, you aren't alone.
Here are some suggestions to start trying to figure out what’s important to you and what you need.
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