Your Go-To Personal Development Blog for Growth and Wellness
Connections with Caitlin
Musings, learnings, teachings and maybe some other -ings to support you, you Gem of a human, in rediscovering just how capable and incredible you are.
ReRooted - A Research Backed Paradigm for Change - Part 1
Habit change is tough and yet, if we can lean into the cyclical nature of our world and our bodies, more feels possible. Check out the first (possibly unexpected) phase of ReRooted: Rest.
It’s not about Getting More Done (because You are Not a Machine)
Hear me out. Rest is important, too. Let's dig into how you can use phases to support your productivity and time management.
welcome to: wellness tips with caitlin
welcome to the corner of the internet where overwhelm is normalized but not normal. you've come to the right place if you're looking for another way.
You have questions about coaching? I have answers!
You have questions about coaching and I have answers. Here are some of the most asked I've experienced so you can decide if coaching is right for you.
welcome to connections
I’m doing this thing and I don’t know what I’m doing. But, isn’t that true for all of us?
Let’s stay connected, yeah?
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